top of page
Woman Preparing Food

The Journey Through Fussy Eating

Are mealtimes becoming more and more stressful and food seems to be a common battle ground with your child? 


Do you worry that your child is not eating enough and /or that they are not getting the nutrients they need? 


Do you feel at a loss when it comes to feeding your picky eater? 

​

You are not alone! We know just how challenging fussy eating can be, both from our work with many families, and because we are mothers too. 

​

The journey through fussy eating workshop equips parents to nourish their picky eater through proven gentle methods. In a small group of other parents struggling with similar challenges, we will initially create space for you to express your concerns and worries. Then based on our combined 30 years of experience of working with families we will provide you with evidence-based information about nutrition and fussy eating, and provide you with a tool box of practical strategies you can implement straight away. 

​

See the course outline below and please get in touch if you have any questions.  

Course Outline

During this workshop, you will:

  • Gain a clear understanding of what fussy eating is, and why it develops

  • Learn how the gut microbiome can influence fussy eating, with practical, evidence-informed strategies to support it

  • Explore a responsive approach to fussy eating that prioritises connection, trust, and the parent–child relationship

  • Reframe expectations around appetite, portion sizes, and growth so mealtimes feel less stressful and more realistic

  • Build confidence in child nutrition and learn practical ways to nourish a fussy eater without pressure

  • Discover how to continue exposing your child to new foods without food waste or the need to prepare multiple meals

  • Learn realistic, achievable strategies to improve your child’s nutrient intake over time

  • Understand how to respond to food refusal and manage challenging or stressful mealtime behaviours

  • Take away practical tools to reduce mealtime stress, support ongoing food exposure, and help your child develop a healthy, positive relationship with food

​

There will be a maximum of 7 other parents on the workshop, meaning we will have lots of opportunity for questions and getting to your individual challenges and concerns.

​

This course can also be taken as a 1:1 session in your home or online. If you have any questions please contact us. 

Children's Cooking Class
bottom of page
https://www.linkedin.com/company/87183532/admin/