Introducing solids is such an exciting milestone, but it can also feel a little overwhelming.
With so much information out there, it’s easy to wonder what’s safe, what’s nutritious, and what to offer next.
That’s why we created this one-page list of unexpected, nutritious foods to help you confidently expand your baby’s diet and inspire new ideas at mealtimes.
Simple, evidence-informed, and full of foods your baby will love.
Love, Rachel & Hannah
Free Resource
16 Unexpected First Foods For Babies
Subscribe to download our one-page list of unexpected, nutritious foods to help you confidently expand your baby’s diet and inspire new ideas at mealtimes.
Still have questions
If you’d love more support as you begin your baby’s feeding journey or have questions about how to prepare these foods safely, how to introduce allergens mindfully, or what starting solids should look like step-by-step, our full course - The Journey Of Introducing Solids - walks you through everything so you never have to guess or feel overwhelmed.
Click below to explore all the ways we can support you through this journey or to book onto our upcoming Introducing Solids Course.